I am passionate about helping my clients achieve and maintain their healthy lifestyle goals!  This includes working them through a wide variety of workouts including weight training, body weight training, plyometrics, interval training, cardio kickboxing and more.  We use free weights, medicine balls, plyo boxes, jump ropes, kick boxing bags, battle ropes, agility ladders, body bands, our own bodyweight and more!  I am currently a brown belt in the martial art of kenpo karate, working on my black belt! I believe in teaching my clients that it is a lifestyle change that they need to commit to living a healthier life forever! Eating right and exercise go hand in hand. I teach them how to make healthier choices every day to help them meet and maintain their goals. I offer group training, small and large, and one-on-one personal training. Everyone has to do what fits best within their lifestyle and budget, and what they can commit to and stick with! I have a GREAT group of people that really motivate and encourage each other. New people are always welcome!

Always being involved in competitive sports and cheerleading I was always active growing up. I used to put my sisters thru workouts in our pool, I would call it “swimmercise” and I always had to be the instructor! I remember putting in workout videos when I was 9 & 10 yrs old, and one of my sisters sitting on the couch watching me! When I first joined a gym I was 18 yrs old. I tried other trainers and instructors but I always felt like no one pushed me hard enough. So I decided to do this myself! That way I could push myself and maybe start to help others. And so it began. I began training and teaching classes and also began competing myself in fitness competitions. I did some fitness modeling along the way as well. I am also a nurse and the mother of 3! So I know what a busy schedule is all about, but let me help you find the time to make yourself a healthier, happier, fitter person! For yourself and your family!   I still have clients that started with me back then in 1996! I have worked with all age and fitness levels from kids, pregnant women and new moms, to the older adult, high school athletes, entire teams, to triathletes and professional athletes! Let me help you see what amazing things your body is capable of! When we start to see the changes we can make together in your body and your life, my clients are hooked! I truly LOVE my job and am passionate about helping others in their health and fitness goals! I could go on and on about this but come meet me and see for yourself!!!

-ANNIE